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Emotional Freedom Techniques Information
Cleanse your life…..clearing emotional clutter, freeing & empowering you to live a healthier, wealthier stress free life.
EFT is a form of energy psychology therapy where you can release emotional tension, neutralizing negative emotional energy through tapping acupuncture points on your face, hands and upper body. The theory is that the cause of all negative emotions is a disruption in the body’s energy system.
EFT bridges the gap between the emotional and the rational mind and can be self applied.
Each session is tailored to your individual needs, but in general you can expect the following:
To be carefully listened to, so as to understand the issue and clarify the outcome that you would like.
To alleviate problems in a safe and comfortable way.
To learn self-help techniques to accelerate your progress.
EFT will go as deep as you wish to go. For some issues one session may be sufficient, other deeper rooted issues can take longer.
If you are on a journey of healing and want to clear many issues, EFT will help you to gently pull back the layers and release as much as you are ready for. In this case, you may wish to have several sessions of EFT on an on-going basis.
“EFT offers great healing benefits.”
Deepak Chopra, M.D.
Benefits of EFT
- EFT is significantly faster than conventional therapy.
- EFT is a highly effective self-help tool.
- No side effects
- No surgical procedures
- No equipment involved
- No needles
- No drugs or chemicals involved
- No pushing or pulling of the body
- No long drawn out `Tell me your life story’
- No painful, endless sessions
- Often works when nothing else will
- Usually rapid, long lasting and gentle
- Easily learned by anyone
- Can be self applied
- With experience the success rate exceeds 85%
Do you have to believe in EFT for it to work?
Absolutely not. EFT works whether you believe in it or not.
Often works where nothing else will
Rapid, long lasting and gentle
No drugs involved
Easily learned by anyone
Can be self applied
What can be treated using EFT?
These techniques have been used successfully by thousands of people with a broad range of difficulties. Some of these are listed below.
- Anxiety and Panic Attacks
- Compulsions and Obsessions
- Depression and Sadness
- Fears and Phobias
- Grief and Loss
- Negative Memories
- Pain Management
- Peak Performance
- Self Image
- Traumatic Memories
- …. and many more!
How long do the results last?
EFT is almost always long lasting. Deeply rooted behaviours or beliefs will necessarily take longer to eliminate than some more simple problems.
How quickly does it work?
With some people results are within a few minutes, other more deeply rooted issues take several appointments or weeks. But ultimately these techniques will rid us of the excess emotional baggage so that we are free to get on with our lives and realise the full range of our potential and freedom.